sports training complex bahrain How To: Bench Press More Explosively [Full Workout]

How To: Bench Press More Explosively [Full Workout]
In this video, Coach MANdler explains how to train your bench press for more explosiveness. By using this routine and the methods inside, you'll build greater rate of force development as well as the strength endurance you need for a stronger and more powerful bench press.

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-The Workout-

1a) Bench Press (12 sets : 45% : 3 reps)
1b) Plyo-Push Up (12 sets : 3 reps)

2a) DB Incline Bench (3 sets : 6 reps)
2b) DB Rows (3 sets : 6 reps)

3a) Decline DB Skullcrushers (2 sets : 15 reps)
3b) Tricep Push Ups (2 sets : 15 reps)

4a) Hang Clean (1 set : 5 reps)
4b) Jerk (1 set : 5 reps)
4c) Front Squat (1 set : 5 reps)
4d) Row (1 set : 5 reps)

sports training complex bahrain How To: Bench Press More Explosively [Full Workout]
99 Likes	99 Dislikes
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Education	Upload TimePublished on 11 Mar 2016

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